Dr. Schulze’s 10 Commandments Based on Dr. Schulze’s Book, “20 Powerful Steps to a Healthier Life”

1. I DRINK Liquids that Hydrate, Flush and Nourish Me
   I Drink Pure Water, Fresh Fruit & Vegetable Juices and Herbal Teas!
2. I EAT Food that Creates Powerful Health
   Vegetarian, Whole, Nutritious and Organic
3. I Use Natural Herbal and Food MEDICINE
   To Prevent Dis-ease and Nourish, Clean, Detoxify, Tone, Balance and Heal My Body!
4. I MOVE My Body Every Day
   Walking, Dancing, Running, Jumping, Stretching, Breathing, Sweating, Sex… Always Fun!
5. I Take a Week Off Every Season to CLEANSE Myself Internally
   Juice-Flushing or Dr. Schulze’s Purifying Food Program and Herbal Detox Programs!
6. I Use Only Natural HEALING to Prevent and Treat Dis-ease
   Massage, Bodywork, Hydrotherapy and All Therapies that HEAL and Do No Harm!
7. I Create a Healthy HOME Environment for My Well-Being
   Natural Soaps, Cleaners and Clothing, No Negative Television, Frequently Trashing!
8. I Have Positive THOUGHTS that Create Powerful Health
   Positive Thoughts and Affirmations that Create Love, Laughter, Passion, Peace, Fun and Bliss!
9. I COMMUNICATE to Others as I Like to Be Treated
   I Communicate Being Happy, Friendly, Positive, Clear, Honest, Sincere, Caring and Loving!
10. I LOVE Myself and My Life More and More Every Day
    Practice Being Self-accepting, Self-ish, Self-centered, Self-involved, Loving YOU!
    Appreciate All That You Have and Focus On All That You Want To Create.
    Your FOCUS Determines Your FUTURE! Tomorrow Is What You Believe And Do Today!