Cinnamon Apples

http://www.teambeachbody.com/about/newsletters/-/nli/273

Healthy Dehydrated Fruit

http://www.housingaforest.com/healthy-dehydrated-fruit/

How to eat a Kiwano

Identify by stickers

Refrigerator Oatmeal

Oatmeal in a mason jar. I didn't want to put my contents in the blender cause I like chunky things. Smoothness means nothing to me. So I added oatmeal, soy milk, yogurt, chia seeds, blueberries, agave, and a few strawberries. This is made the night before.  Refrigerate and bash the next day! LOL... It was yummy!!

Here are some other recipe combinations from other group members: 

Jeanine - oatmeal, soy milk, Greek yogurt, applesauce, cinnamon, sweetener.

Izetta - rolled oats, honey Greek yogurt, cinnamon, almond milk, fresh fruit (usually blueberries) or instead of fruit, a nut butter & cocoa powder, a bit of nutella. She said,  "I love it during the school year. Grab & go breakfast! Peach is good, too."

Cleaning Produce Spray

DIY Fruit and Veggie Wash