Avocado-Pear Smoothie

1/2 ripe avocado, peeled and pit removed
1/4 cup low-fat plain yogurt
1/2 cup pear juice
1 tablespoon honey
1/4 teaspoon pure vanilla extract
1 cup ice

Combine all ingredients in a blender, and blend until smooth

Blueberry-Flax Smoothie

1 ripe banana
1 cup frozen blueberries
1 cup low-fat plain yogurt
4 teaspoons flaxseeds
1 tablespoon honey

Combine all ingredients in a blender, and blend until smooth.